Author

Marie F. Mongan, M.Ed., M.Hy. 

Content in short

Childbirth is not something to be feared; it is a natural expression of life. In this book the myth of pain as a natural accompaniment to birth is explored by Marie Mongan. She proves that when we release the fear, a fear that is keeping your body tense and closed, you will experience gentle birth.
There are several HypnoBirthing exercises and techniques discussed in this book: positive thinking, relaxation, visualization, breathing and physical preparation. They will lead to a happy and comfortable pregnancy. Your confidence, trust and happy anticipation will in turn lead to the peaceful, fulfilling and life-affirming birth that is your right as a mother.

Highlights

• It explains the method thorouhly and understandably.
• The exercises are explained step-by-step and easy to do.
• All possible labour situations are discussed.
• The book is written from a woman’s perspective.
• The appendix is very practical and helpful.
• HypnoBirthing CD containing music and exercises is included.

BaiBoo’s comment

HypnoBirthing is a wonderful book for all those future moms who fear giving birth. It puts the process in perspective and takes you through all possible situations in advance. The method has worked for many women over the world and may just be what you need to have an easier and more comfortable labour and birth.
The nice thing about this book is that everything is explained in an understandable way. It allows you to practice as much as you need before you actually go intolabour. By then you'll be ready for it!

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